After years and years of exercise being motivated by body
hate, or desire to look a certain way, I felt incredibly lost with
movement, fitness, exercise the whole shebang. Healing from a
difficult pregnancy, a pandemic, changing body and diet culture -
where does fitness even fit in anymore? If I’m exercising daily,
does that mean I’m back in diet culture? Today we unpack movement
and fitness and doing it for other reasons with instructor and
friend Lauren Leavell. We dive into our upbringings with exercise,
what Lauren’s intentional programs are doing subconsciously for
many, abelism in “as long as you’re healthy” mentalities and so
much more!
Follow Lauren on IG @LaurenLeavellFitness or visit her
site https://www.laurenleavellfitness.com/ to
sign up for the email, or join her affordable and approachable
memberships.
The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.